Metcon TBD
I would love to do the deadlift/OHS WOD posted on the mainsite, but I should probably let my wrist heal just a bit more.
Kiley:
5 RFT of:
6 Snatches, 53#
10 Box Jumps, 18"
Gettin jiggy wit it
10/25/10
Wednesday 10/27/10
Phil:
Metcon TBD
I would love to do the deadlift/OHS WOD posted on the mainsite, but I should probably let my wrist heal just a bit more.
Kiley:
5 RFT of:
6 Snatches, 53#
10 Box Jumps, 18"
Gettin jiggy wit it
10/25/10
Metcon TBD
I would love to do the deadlift/OHS WOD posted on the mainsite, but I should probably let my wrist heal just a bit more.
Kiley:
5 RFT of:
6 Snatches, 53#
10 Box Jumps, 18"
Gettin jiggy wit it
10/25/10
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3 comments:
Okay...THIS was funny...I had no idea that camera was on, and I'm pretty sure Becky didn't, either. Nice work, nice work.
Time tonight on the metcon was 9:50 ish.
Squat
45 - 6
165 - 5
225 - 5
280 - 5
--------
340 - 4
340 - 3
340 - 2
Press
45 - 7
75 - 5
105 - 5
-------
130 - 5
130 - 5
130 - 3
Deadlift
135 - 5
225 - 5
315 - 5
--------
345 - 5
Fixed some form issues and now confident that my legs and back can pull way more than this. Need to get grip figured out.
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