Phil:
Back Squat
3 x 5
Press
3 x 5
Kiley:
For time:
Run 1 mile
Row 2k
Run 1 mile
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6 comments:
26:54
Mile 1 7:58
2k 9:42
Mile 2 9:13
Running was on treadmill at 1% incline. Rowed at 10. There was a bit of delay getting the treadmill going for mile 2 but I don't think it made THAT much difference. =)
26:54
Mile 1 7:58
2k 9:42
Mile 2 9:13
Running was on treadmill at 1% incline. Rowed at 10. There was a bit of delay getting the treadmill going for mile 2 but I don't think it made THAT much difference. =)
26:54
Mile 1 7:58
2k 9:42
Mile 2 9:13
Running was on treadmill at 1% incline. Rowed at 10. There was a bit of delay getting the treadmill going for mile 2 but I don't think it made THAT much difference. =)
Also, this web thing is annoying at times.
Squat
45 - 5
165 - 6
275 - 5
--------
335 - 5
335 - 1
335 - x
Press
45 - 5
75 - 5
105 - 5
--------
127.5 - 5
127.5 - 5
127.5 - 3
Deadlift
135 - 5
225 - 5
315 - 5
--------
355 - 4
Back Squat 3 x 5
365-5
365-5
365-5
Press 3 x 5
150-3
150-2
150-3
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