Hop a Fence: Wednesday 09/29/10

Phil:

Back Squat
3 x 5

Bench Press
3 x 5

5 rounds for time of:
6 Power Snatches, 135#/95#
10 Box Jumps, 24"/18"
(Courtesy of CF Football)

chris said...: Back Squat
45 - 7
160 - 5
270 - 5
--------
330 - 5
330 - 5
330 - 5

Press
45 - 8
75 - 5
105 - 5
--------
127.5 - 5
127.5 - 3
127.5 - 3

Deadlift
135 - 5
225 - 5
315 - 5
---------
345 - 5; October 2, 2010 at 3:22 PM
Phil said...: Lots of catching up . . . starting now:

Early, early morning - before 5:30 TSC class . . .

Back Squat 3 x 5
365-3
365-2
365-1

Later - between CHS training:

Bench Press 3 x 5
245-5
245-5
245-5

I did bench press much later than back squat in the hopes that the residual elbow/arm pain would have lessened. It wasn't great, but it was less.

Later - after all CHS training:
5 rounds for time of:
6 Power Snatches, 135#
10 Box Jumps, 24"

10:12

I wanted sub-10 - close.; October 10, 2010 at 1:51 PM

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