Back Squat
3 x 5
Bench Press
3 x 5
Becky G, Becky Z, Kiley, and Phil
Testify Competition #2 - max deadlift WOD
10/22/10
Tuesday 10/26/10
Phil:
Back Squat
3 x 5
Bench Press
3 x 5
Becky G, Becky Z, Kiley, and Phil
Testify Competition #2 - max deadlift WOD
10/22/10
Back Squat
3 x 5
Bench Press
3 x 5
Becky G, Becky Z, Kiley, and Phil
Testify Competition #2 - max deadlift WOD
10/22/10
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4 comments:
I can't see Becky Z's thumbs so this comment isn't aimed at her.....but seriously. None of you deadlift with a hook grip?!?!
I used to do a switch grip with hook grip for heavy deadlifting. Then I saw that Rip didn't coach that at the cert last fall, so I asked him about it when we were there. He basically said there wouldn't ever be a weight I couldn't lift with a switch grip alone. He also implied that if there was, my grip needed some work.
So far, so good.
Try a 30+mm bar with very smooth knurling.
Ah.
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