Originally posted. Did back squat and pull-ups on Wednesday. Didn't do bench press due to wrist/hand issue.
Back Squat
3 x 5
Bench Press
3 x 5
Kiley:
21-15-9 reps for time of:
One-armed DB Hang Power Snatch, Left arm
One-armed DB Hang Power Snatch, Right arm
Pull-ups
Kiley and Phil hitting some PRs . . . and nearly passing out
10/06/10 and 10/08/10
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1 comments:
30# DB. I MIGHT have been able to use 35#, but I wanted to keep this wod moving. I did this at Urban on the soft, cushy pull-up bar.
9:54
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