Thursday 10/21/10

Phil:

Rest Day


Kiley:

OHS
3-3-3-3-3

Then, if time permits:

"Cindy"

or

For time:
10! KB Swings
1 Down-back
Posted by Kiley
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2 comments:

Kiley said...

OHS:
63 x 3
78 x 3
85.5 x 3 (baby weights!)
93 x 2 (PR)
98 x 1 (PR)

No time for a metcon.

October 21, 2010 at 1:48 PM
chris said...

5 RFT
100 feet - Bear Crawl
100 feet - broad jumps

3 burpees after every 5 broad jumps.

11:18

Harder that it looks. I still should have been under 10:00. Too much standing around.

October 22, 2010 at 5:49 AM

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