Phil:
Rest Day
Kiley:
4 RFT of:
Run 400m
50 Squats
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2 comments:
At Urban, on treadmill at 1% incline.
14:45
Round 1 3:15
Round 2 3:33
Round 3 3:54
Round 4 4:02
Previous time was 15:12 on a track WITH other people. I felt faster today. =)
21-15-9
RA 55# DB Hang Power Snatch
LA 55# DB Hang Power Snatch
Pullups
15:05
This one seemed a lot easier when I was watching Greg Amundson do it on video.
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