Phil:
OHS
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5
Deadlift
5 RM
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2 comments:
Back Squat
45 - 5
165 - 5
225 - 3
275 - 5
--------
335 - 5
335 - 3
335 - 3
The last rep was the best in terms of butt back, hamstrings engaged, get the bounce out of bottom. Be consistent with that and gravity will no longer beat me.
Press
45 - 5
75 - 5
105 - 5
-------
127.5 - 5
127.5 - 3
127.5 - 3
Power clean
45 - 3
95 - 3
135 - 3
--------
165 - 3
165 - 3
175 - 3
175 - 3
185 - 2
Power cleans appear to be the craziest thing some of the people in my gym have ever seen.
OHS
5/3/1 Week 4
40%x5, 50%x5, 60%x5
TM = 215
-----
85-5
110-5
130-5
Deadlift 5 RM
475-3 (3 rep PR)
It beats my last attempt by 1 rep, so that's good. I think I could have got 4 reps, maybe even 5, but rep 3 started to get loose, and I didn't want to be stupid.
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