Monday 10/11/10

Phil:

Clean and Jerk
Heavy Single


Snatch
75% x 1 x 5


Kiley:

CFE Swim
20 minute AMRAP of:
Swim 50m, rest :30.  The rest is included in the total time.
Posted by Phil
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1 comments:

Kiley said...

17 rounds. After 10 minutes I decided to try to ramp up my turnover. Seems that it worked.
41.47
41.95
43.15
43.03- only :20 rest here oops.
43.05
43.19
41.99
42.87
43.00
42.65
41.16
41.37
41.24
40.72
40.14
40.51
40.66

October 11, 2010 at 2:14 PM

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