Friday 10/15/10

Phil:

Snatch Pull
5 x 2


Snatch Deadlift
5 x 3

It's possible that I'll just end up snatching instead, but it's also possible that one session of snatching would set me back about two weeks (with regard to the wrist), so . . . I'm trying to be patient. We'll see how the wrist feels when the time comes, and it's definitely better than a few days ago, but I'm predicting one more week from today before I do any O-lifting.


10 min EMOM of:
5 SDHP, 105#
10 Squats
1 Down-back (bball court)

Your score is recorded as "X/Y," where X = # of rounds completed on the minute and Y = # of rounds completed for the remainder of the 10 minute period.