Friday 10/08/10

Phil:

Snatch
Heavy Single


Clean and Jerk
75% x 1 x 5


For time:
75 Double-unders
-----
3 rounds of:
5 Right-arm DB Power Snatch, 65#
5 Left-arm DB Power Snatch, 65#
10 KTE
-----
75 Double-unders


Kiley:

Deadlift
3-3-3-3-3

For time:
75 Double-unders
3 rounds of:
5 One-arm DB Snatch, Right
5 One-arm DB Snatch, Left
10 KTE
Then:
75 Double-unders
Posted by Phil
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2 comments:

Kiley said...

Deadlift:
123
153
183
193
203 - 3 rep PR

Metcon:
Used 30# DB. Could have gone 35# I think...7:16

October 8, 2010 at 9:10 PM
Phil said...

Snatch - heavy single
135-1
145-1
155-1
165-1
170-f
170-1
175-1
180-1
185-1
195-1 (PR)

There was a little bit of press-out at 195, so I'm pretty sure it wouldn't have counted in an actual meet, but it's still a PR of sorts for me. I was pumped.

Clean and jerk with the wrist/hand issue would have been dumb, so I didn't do that. We'll see how the upcoming week goes - I think it might be a lot of clean and snatch pulls and deadlifts. Hopefully things will be better by next Friday.

For time:
75 Double-unders
-----
3 rounds of:
5 Right-arm DB Power Snatch, 65#
5 Left-arm DB Power Snatch, 65#
10 KTE
-----
75 Double-unders

4:54

October 10, 2010 at 2:05 PM

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