Originally posted, but ended up doing this on Wednesday instead:
Back Squat
3 x 5
Bench Press
3 x 5
Kiley:
Back Squat
3 x 5
For time:
10 DB Hang Power Cleans, 30#
10 Burpees
40 Sit-ups
10 DB Hang Power Cleans, 30#
10 Burpees
30 Sit-ups
10 DB Hang Power Cleans, 30#
10 Burpees
20 Sit-ups
10 DB Hang Power Cleans, 30#
10 Burpees
10 Sit-ups
Posts
1 comments:
PR on the squat! 140 x 3 sets of 5 reps. WOOT!
8:45 on the metcon. I did this one in AZ last February, and my time was 8:41...which I find hard to believe...because I used the same weight today and was basically continuous on all reps. I recall having SOME "breathing" time on the first time I did this WOD so...I dunno.
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