Saturday 08/21/10

Phil:

Deadlift
5 RM


For time:
10 Slapping Push-ups
100m sprint
9 Slapping Push-ups
100m sprint
8 Slapping Push-ups
100m sprint
.
.
.
1 Slapping Push-up
100m sprint


Kiley:

Run 1 hour, cover as much distance as possible.
Posted by Kiley
Labels: , ,

2 comments:

chris said...

Squat
45 - 5
135 - 5
225 - 5
275 - 5
--------
310 - 5
310 - 4
310 - 3

Press
45 - 8
85 - 5
105 - 5
--------
127.5 - 3
127.5 - 2
127.5 - 1

Deadlift
135 - 5
225 - 5
295 - 5
---------
345 - 3

I knew it was going to be crap when I woke up so tired still. I enjoy lifting, so I didn't want to miss that......but it turned out to be just crap.

August 21, 2010 at 12:01 PM
Phil said...

Deadlift
5 RM
135-5
225-5
315-5
385-2
415-1
-----
455-5


For time:
10 Slapping Push-ups
100m sprint
9 Slapping Push-ups
100m sprint
8 Slapping Push-ups
100m sprint
.
.
.
1 Slapping Push-up
100m sprint

6:41

100m is about 2 down-backs on the bball court (add 1 tile to one end of the court)

The running should have been faster.

August 21, 2010 at 9:34 PM

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