Monday 08/09/10

Phil:

Clean and Jerk
Heavy Single


Snatch
75% x 1 x 5


Kiley:


Clean and Jerk
Heavy Single


Snatch
75% x 1 x 5

Conditioning TBD
Posted by Phil
Labels: ,

2 comments:

chris said...

AMRAP 20

7 - 185# Back Squat
10 - 45# OH walking lunges RA
7 - Burpees
10 - 45# OH walking lunges LA

5+7

August 9, 2010 at 9:25 PM
Phil said...

Clean and Jerk - Heavy Single
185-2
205-1
215-1
225-1
235-f(c)

Blech.


Snatch - 75% x 1 x 5
75% of 185 = approx 140
150 x 1 x 5 EMOM


Snatching went ok, though. It felt pretty good, so I did 150 instead of 140. As usual, I did the reps EMOM.

August 10, 2010 at 10:31 PM

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