Clean and Jerk
Heavy Single
Snatch
75% x 1 x 5
3 rounds for time of:
50 Double-unders
25 Wall Ball "2-fer-1s", 20#/15#
Kiley:
Press 3 x 5
3 rounds for time of:
50 Double-unders
25 Wall Ball "2-fer-1s", 20#/15#
Monday 08/02/10
Phil:
Clean and Jerk
Heavy Single
Snatch
75% x 1 x 5
3 rounds for time of:
50 Double-unders
25 Wall Ball "2-fer-1s", 20#/15#
Kiley:
Press 3 x 5
Clean and Jerk
Heavy Single
Snatch
75% x 1 x 5
3 rounds for time of:
50 Double-unders
25 Wall Ball "2-fer-1s", 20#/15#
Kiley:
Press 3 x 5
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4 comments:
Clean and Jerk - heavy single
165-1
185-1
205-1
225-1
245-f(c)
250-f(c)
The 250 attempt was a "What the heck - why not?" type of deal. I didn't miss the 245 clean by much (got it to the rack, but couldn't quite keep it there).
Snatch
75% x 1 x 5
75% of 185 = approx 140, but I used 145 since it was easier to set up.
145 x 1 x 5 done EMOM
5 hours later, the double-under and 2-fer-1 wallball metcon.
8:53
My last round of wall ball 2-fer-1s was definitely the fastest - I finally got the rhythm.
5 RFT
5 - 135# squat clean thruster
10 - ctb pullups (120# pull-downs)
12:20
Press
75# (new weight)
Got 3, 3, and 2 reps. Not impressed.
Metcon time was 10:38 but I used only a whopping 6# ball. Sheesh.
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