Thursday 07/15/10

Phil:

It should have been a rest day, but I ended up doing a Tabata Run at Urban Active.

Originally - Rest Day


Kiley:
Power Clean
3-3-3-3

For time:
400m run
4 rounds of:
10 KB Swings, 1 pood
10 Wall balls, 15#
10 Sit-ups
Burpees x Your Age
Posted by Phil
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2 comments:

chris said...

20 Minutes
Run 400M
Rest exact time as previous run
Repeat

6.25 400M runs

1:22
1:26
1:36
1:32
1:42
1:48

July 15, 2010 at 9:13 PM
Phil said...

Tabata Run
8 x 20:10 at 12% incline at Urban Active

Intervals 1-6 @ 6:53 min/mile
Interval 7 @ 6:48 min/mile
Interval 8 @ 6:44 min/mile

Interval 8 started at 6:48 min/mile, but I ramped it up to 6:44 min/mile within the first 2 sec.

6:53 min/mile for the whole thing would have been a PR, so this was definitely a PR.

The speed settings were 8.7, 8.8, and 8.9 mph.

July 22, 2010 at 2:40 PM

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