Thursday 07/08/10

Phil:

Power Snatch
Max


For time:
15 Clean and Jerks

Load is 70% of C & J max on 07/06/10. The cleans are squat cleans, and the jerks may be push or split.


For time:
L-sit


For time:
Handstand (against wall)

Kiley:

Press
3 x 5

For time:
400m run
30-20-10 reps of:
Box Jumps, 18"
Push-ups
400m run