Phil:
Back Squat
3 x 5
Strict Pull-ups
3 x 15
Metcon TBD
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3 comments:
Back Squat
45 - 5
155 - 5
265 - 5
--------
315 - 5
315 - 5
315 - 5
Press
45 - 7
75 - 5
95 - 5
--------
120 - 5
120 - 5
120 - 5
Deadlift
135 - 5
225 - 5
295 - 5
--------
325 - 5
Later that same day:
Fight Gone Bad
Wallball (sub 45# thruster)
75# SDHP
24" Box Jump
75# Push Press
Burpees
3 rounds, 1:00 on each exercise. 1:00 rest between rounds.
221
First round was quality. Round 2 and round 3 felt like it was the second workout today. Weird.
After the first round, random dude commented: "Going all out today, huh?"
(gasping for air) "Yep. Two more rounds just like that one."
"Really???"
Didn't do back squat
Pull-ups
3 x 15
15
15
10
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