Hop a Fence: Monday 07/19/10

Phil:

Clean and Jerk
Heavy Single

Snatch
75% x 1 x 5

5 rounds for time of:
5 Deadlifts, 275#/185#
10 Burpees

Compare to 12/20/08.

chris said...: Hellacious Helen

Run 1200M
63 - 1.5PD KBS
36 Pullups
Run 800M
42 - 1.5PD KBS
24 Pullups
Run 400M
21 - 1.5PD KBS
12 Pullups

30:25

All pullups were 120# lat pull-downs. (decided I'm done trying to "power through" shoulder pain and now I'm just doing light enough weights so that it doesn't hurt); July 19, 2010 at 8:40 PM
Phil said...: Clean and jerk
heavy single
165-1
185-1
205-1
215-1
225-1
240-f (jerk)
245-f (clean)
245-f (clean)

Snatch
75% x 1 x 5
75% of 185 = approx 140
140-1
140-1
140-1
140-1
140-1

5 rounds for time of:
5 deadlift, 275#
10 burpees

3:32

Last time was 4:48 on 12/20/08. This was a WOD from the CF 08 Games.; July 22, 2010 at 2:45 PM

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