Tuesday 06/08/10

Phil:

Clean and Jerk
Max


3 rounds for time of:
15 KB Swings, 2 pood
15 Pull-ups

Kiley:

Rest Day
Posted by Phil
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1 comments:

chris said...

Geriatric Barbara

5 RFT
20 pullups
30 pushups
40 situps
50 squats

Rest 3:00 between

1) 6:49
2) 7:43
3) 8:50

Rounds 4 and 5 were scratched as my shoulder would take no more.

June 8, 2010 at 9:40 AM

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