Phil:
Push Press
4 x 4
Clean Deadlift
100% x 3 x 5
5 rounds for time of:
3 Thrusters, 135#/95#
6 Burpees
9 Box Jumps, 24"/18"
Kiley:
CF Rest Day
CFE Swim:
1600m - Easy pace
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1 comments:
Swam 800y nice and easy. Didn't wear a watch on purpose...it was crazy stressful NOT to...and to just lol around in the water. So...
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