Phil:
Snatch
Heavy Single
Clean and Jerk
Heavy Single
Tabata Front Squats
Load: 95#/65#
8 x 20:10 (8 rounds of 20 seconds on, 10 seconds off). Record total reps.
Handstand
3:00
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1 comments:
Back Squat:
45 - 5
135 - 5
255 - 5
295 - 5
295 - 5
295 - 5
Shoulder Press:
45 - 5
75 - 5
95 - 5
115 - 5
115 - 5
115 - 4
Deadlift
135 - 5
225 - 5
275 - 5
325 - 5
Weak.
But nice to see weights go up again nonetheless.
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