Thursday 05/13/10

Power Snatch
Max


For time:
15 Clean and Jerks

Load is 70% of C & J max on 05/11/10. The cleans are squat cleans, and the jerks may be push or split.


For time:
L-sit


For time:
Handstand (against wall)
Posted by Phil
Labels: , ,

3 comments:

Kiley said...

CF WOD:
Run 1 mile
Row 2k
Run 1 mile

First mile time was under 8:00 barely. Row time was under 9:00 barely. Second run time was...SLOW! Hahahahaha.

May 13, 2010 at 10:15 AM
Kiley said...

CFE Swim:
Workout was 3 sets of 700y for time. Rest 1-2 minutes between. I did an extra 100 round one. I STRUGGLE!!!!!

12:15
1:39
1:41
1:44
1:46
1:46
1:47
1:45
1:46

11:36
1:33
1:37
1:41
1:39
1:43
1:39
1:40

11:44
1:35
1:40
1:42
1:42
1:43
1:41
1:41

May 13, 2010 at 9:10 PM
Phil said...

Did Wednesday's and Thursday's workouts about 3-4 hours apart. Not ideal, but I didn't have time on Wednesday, and I wanted the rest day on Friday.

For maxes, I just recorded the last few sets.

Power Clean max
165-2
175-2
185-1
190-1
195-1
200-1
205-miss
205-miss
205-miss

Not particularly great, but even so, my power clean ended up 15# higher than my C & J from Tuesday. Ridiculous.

Ring Dip max
70-1
90-1
100-1
105-1
110-miss

I've never maxed out on any type of dip before, and I only had rings to use. Kind of interesting.

75 Burpees for time:
4:14


3-4 hours later . . .

Power Snatch max
135-1
140-1
145-1
150-miss
150-miss
150-miss

15 Squat Clean and Jerks for time
Used 145#
3:41
Not so great

L-sit
10.12 seconds

Handstand hold
1:11

The handstand hold definitely was not good, but my shoulders were pretty shot for the day.

May 15, 2010 at 10:54 AM

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