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2 comments:
For time:
100 Double Unders
10 HSPU, touched 3-15# bumper plates
20 Pull-ups
30 Wall balls, 15#
40 Sit-ups
50 Burpees
40 Sit-ups
30 Wall balls
20 Pull-ups
10 HSPU
100 Double Unders
29:24
Bruuuutal. My heart rate wouldn't come down for a lonnnng time after this one. Also, these were the worst double unders I have EVER done. We're talking many, MANY sets of 1-3 in a row. Not cool.
Snatch max
135-1
140-1
145-1
150-1
155-miss
155-miss
155-1 (ties PR)
160-miss
160-1 (PR)
Shoulders wouldn't tolerate the C & J - stems from the pain on Tuesday, but probably exacerbated by the doubled-up sessions on Thursday, which shot my shoulders.
Max rep push-ups
55
KTE
24
The push-ups were lousy, but I think that might have been partially because of the shoulder issues. For the KTE - I'm not sure which gave out first, my ab strength or my grip.
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