Monday 05/31/10

Phil:

Snatch
70% x 1 x 6


Good Morning
3 x 10


3 rounds for time of:
10 Front Squats, 155#/105#
10 Pull-ups
10 Burpees


Kiley:

Front Squat
7 x 3 @ 50% on the minute
Rest 5 minutes
Deadlift 8 X 1 @ 90% on the minute
Rest 5 minutes
2 x 30 GHD sit-ups NOT for time


OR


EMOM for 10 minutes of:
3 Push Presses @ 75%
6 CTB Pull-ups

Rest 5 minutes

3 rounds of:
1 minute Hollow Rock
1 minute L-sit
Rest :30 between exercises

CFE Rest Day