Monday 05/24/10

Phil:

Snatch
85% x 1 x 5


Good Morning
3 x 10


3 rounds for time of:
10 Power Cleans, 135#/95#
10 CTB Pull-ups


Since I'll be out of town this weekend, I'll probably do a 2-a-day at some point this week. My intent is to take Saturday, Sunday, and Monday off. I'd also like to end a sentence with a preposition.

Kiley:

For time:
100 DB Hang Squat Cleans, 25#
5 Burpees every minute on the minute during the workout


CFE Run:
10 x 100m sprints, rest 90 seconds between sprints
Posted by Phil
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3 comments:

Kiley said...

The 100 cleans/burpees workout was horrific. I did it outside at CHS at 1:00. Brilliant. I had to stop and go into the shade at 87 done b/c I was afraid I'd pass out. I didn't miss any burpees, I just did them really slowly in the shade, did one clean, then back to burpees again in the sun. Time was 16:47.

Oh, and I used 20# DBs.

May 24, 2010 at 3:01 PM
Kiley said...

Splits:
19.58
17.76
19.80
17.69
19.32
18.34
20.39
18.14
19.78
18.26
Again...can you TELL which ones were into the wind?

May 26, 2010 at 9:20 PM
Phil said...

I didn't really do any two-a-days like I thought I would this week. Instead, stuff just got moved around a lot (e.g., Thursday's lifting was lumped in with Wednesday's, and Wed's metcon was moved to Thursday). On Monday, at least, I did what I had planned:

Snatch
85% x 1 x 5
85% of 160 = approx. 140#
140-1
140-1
140-1
140-1
140-1

Good Morning
3 x 10
135-10
135-10
135-10

3 RFT of:
10 Power Cleans, 135#
10 CTB Pull-ups

4:07

Should have had that under 4 min. The second two sets of pull-ups had to broken up (6,4 and then 2,3,3,2 . . . if I recall correctly from a week ago).

May 31, 2010 at 10:42 PM

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