Thursday 04/01/10

Snatch
Probably technique work and heavy pulls


For time:
200m run
21 Burpees
21 Box Jumps, 30"/24"
21 DB Push Press, 45#/30#
OH Walking Lunge, 45#/25#
Mat push, 45#/25#
15 Burpees
15 Box Jumps, 30"/24"
15 DB Push Press, 45#/30#
OH Walking Lunge, 45#/25#
Mat push, 45#/25#
9 Burpees
9 Box Jumps, 30"/24"
9 DB Push Press, 45#/30#
OH Walking Lunge, 45#/25#
Mat push, 45#/25#
200m run

Both the OH walking lunges and the mat pushes are half-court (basketball) down-backs.  Some part of the mat must be touching the line when starting, and some part must touch the line at the turn-around and at the finish (i.e., getting the entire mat across the line is unnecessary).