CrossFit Olympic Lifting Certification
Fort Leavenworth, KS
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1 comments:
Went to Crossfit Oly Lifting Cert.
Came home.
Cleaned 235# today.
20# PR.
Well over my body weight....finally.
God bless the nice people at the Crossfit Oly Lifting cert who fixed me.
I was so excited and fired up, I went ahead a did the Karen workout to burn off the adrenaline.
150 wallballs for time.
6:38
Another PR by more than a minute.
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