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1 comments:
Ran 3 miles at Chalco Hills - longest run in the VFFs to date (previous was probably about 1.5-1.7 miles total during speed work).
20:54
This is my first time back below 21 minutes since GOMAD 2009-2010. There's room for improvement, but it was nice to hit this number. The VFFs were fine, but the bottoms of my feet still need to toughen up - slightly sensitive (not so much in terms of impact, just leaning toward the raw side a bit, but not horribly).
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