Hop a Fence: Monday 04/26/10

CFE
4 x 800m run
3:00 rest between efforts

Strict Pull-ups
3 x max reps
(3 min rest between sets)

Phil said...: Did 4 x 800m on the treadmill at Urban Active. Started from a dead stop each round.

2:56
2:56
3:04
3:01

Blew up in that 3rd round. The 4th was better, but I would have liked it to be less than 3:00. I'd definitely like to do this one at the track some day and see what my "real" times actually would be.

Then I went to CHS to do some pull-ups before Testify.

18
10
7; April 26, 2010 at 10:06 PM
Seth Mierow said...: From mainsite. AMRAP in 12min of:
50# Dumbbell pull-ups x 3
Sprint 50m
3 Ring HSPU

Subbed 35# on pulls and did parallettes on HSPU (no rings).

12 rnds

Phil: thanks for the comments. The garage thing is a pipe-dream. For the obvious reason that right now I don't have a garage, and for other reasons, too. Local affiliates may be an option, but I'm not impressed with the space or location of any of them in Indy. Over the past few months I've met some other CFers at the globo gym - mostly cops, actually. And they said the Indy Police Dept is now doing CF at the Academy. How awesome would it be to join a bunch of rookie cops doing CF?!
Maybe I can attempt to get on as a chaplain, he said sarcastically.; April 27, 2010 at 10:44 AM

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