Saturday 03/27/10

Snatch
5 x 1

Compare to 03/08/10.


"Fast and Furious"
3 rounds for time of:
20 Box Jumps, 24"/18"
20 CTB Pull-ups
20 Wall Balls, 20"/15"

This was WOD #2 on this past Saturday at the New England Sectional for the upcoming CrossFit Games.
Posted by Phil
Labels: , , ,

2 comments:

Kiley said...

I'm planning to do something at 8:00 a.m. Saturday, but I'm not sure what. I yoinked my side/back again (doing the snatches) so I'm trying to take it very easy on that area. Today I'm planning to run and squat so...I dunno what that leaves me for tomorrow...but I plan on being there.

March 26, 2010 at 11:39 AM
chris said...

Snatch
130 - 5 failures
130 - 3
135 - 2 failures, then 3
135 - 3
140 - 3 failures

Not a good morning for technique or coordination.

3 RFT
20 box jumps (24")
20 pullups (sub kipping)
20 wallballs (20#)

11:46

March 28, 2010 at 7:48 AM

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