Monday 02/01/10

Shoulder Press
3 x 5

Compare to 01/29/10.


For time:
6 Down-backs
20 KB Swings, 1.5 pood/1 pood
20 Sit-ups
4 Down-backs
20 KB Swings, 1.5 pood/1 pood
40 Sit-ups
2 Down-backs
20 KB Swings, 1.5 pood/1 pood
60 Sit-ups
Posted by Phil
Labels: ,

1 comments:

Kiley said...

Overhead Squat
5 x 3
3 warm-up sets 5 reps each, then:
75
75
75

met con (1 pood)
9:59

Later that night, swim workout:
100m Warm-up
100m Kick drills (ugh)
100m "Frontal Zone Practice"
Then:
5 x 200m with :30 rest between. Goal is to not go more than :05 slower than fastest 200m. Here are my times, with the rest NOT counted (so JUST the swim):
3:09
3:14
3:16
3:16
3:18
So...I came darn close.

February 3, 2010 at 9:11 AM

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