Tuesday 01/05/10

Location: NP
Time: 5:00 a.m.

"E*Trade Baby"
Record reps completed for each interval:
3:00 Burp-ups
1:30 Rest
2:00 Burp-ups
1:30 Rest
1:00 Burp-ups
Courtesy of CrossFit KC

1 Burp-up = 1 Burpee + 1 Pull-up (no fair doing a bunch of burpees and then a bunch of pull-ups). Don't clap your hands during the jump - just jump up to the pull-up bar and start the pull-up.

Credit for naming this metcon goes to my dad.


Then spin.