Hop a Fence: Saturday 01/09/10

Time: 1:30 p.m.

5 rounds for time of:
50 Wall Ball Shots, 20#/15#
25 Pull-ups

Kiley said...: I used a 10# med ball, not 15#. I did 4 rounds, not five.

27:47

This was a PR for pull-ups in a wod for me. Woot.; January 9, 2010 at 3:42 PM
Phil said...: 31:59

I believe my most memorable comment (at least to Kiley) was, "I just want to cut out my lower back."

Also, I forgot to mention this - nice job Kiley and Becky for new pull-up PRs!

That exclamation point felt a bit weird, but I'm leaving it.; January 9, 2010 at 3:53 PM
chris said...: 38:15

Yes, I'm responding to a 2 month old post. I've been saving this workout for just the right time.....

8 fingers, 8 open sores; March 13, 2010 at 4:18 PM

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