Monday 01/11/10

Hang Snatch
5 x 3

Compare to 01/03/10.


5 rounds for time of:
3 Hang Clean, 135#/95#
6 Box Jumps, 24"/18"
9 Push-ups
11 KTE
(Courtesy of CrossFit KC)
Posted by Phil
Labels: ,

3 comments:

Seth Mierow said...

Deadlift 3x5
285 - 3
300 - 3
315 - 3
330 - 3
345 - 2 (Thats a 2rep PR)

Then "E*Trade Baby"
Rnd 1 - 33
Rnd 2 - 20
Rnd 3 - 12

January 11, 2010 at 6:34 PM
Kiley said...

Hang snatch
30
50
50
50
50
Just worked on form. Cuz it sucks.

5 rounds for time of:
3 Hang cleans, 75#
6 Box jumps, 18"
9 Push-ups
11 KTE --- OWWWWW!!!

12:53

I would NOT do the KTE again if I were able to re-do this one. It was not worth it. At all.

January 11, 2010 at 7:43 PM
Phil said...

Hang Snatch 5 x 3
90-3
100-3
110-3
120-3
130-3

Metcon
8:41

January 12, 2010 at 11:40 AM

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