Front Squat
5 x 5
Compare to 12/19/09.
Bench Press
5 x 5
Compare to 12/23/09.
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1 comments:
Front Squat 5 x 5
Still using Rut's percentages with a new theoretical max of 335#.
Percents: 55, 62.5, 70, 77.5, 85
185-5
210-5
235-5
260-5
285-3 (3 rep PR)
It might have been a 1-rep PR as well, but I'm not sure.
Bench Press 5 x 5
I'll use a new theoretical max once I get 250 x 5. Until then, I'm still just using 5 pounds more per set than my last successful 5 x 5 workout.
165-5
185-5
210-5
230-5
250-3 (3 rep PR, I think)
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