Back Squat
5 x 5
Bench Press
5 x 5
For both movements, compare to 12/14/09.
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1 comments:
This was the 6th day in a row, so it wasn't great, but oh well.
Back Squat
220-5
240-5
275-5
300-5
330-1
Bench Press
165-5
185-5
210-5
230-5
250-2, then stopped
For some reason, getting my hands/arms into the proper position for squatting has hurt my right arm the last few times, which messes me up for bench. This is why I stopped after 2 at 250#. I evidently need to work on my arm/shoulder flexibility.
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