Saturday 12/26/09

Location: St. Louis Fitness Club (aka CrossFit South City)

I got to do this WOD with Mom, Dad, Kris, and Nate - thanks guys!

5 rounds for time of:
6 Deadlifts
6 Bent Rows
6 Hang Power Cleans
6 Thrusters
6 Push-ups (hands on bar)

Loads are 135# for guys and 95# for girls.
(Courtesy of CrossFit KC)