Hop a Fence: Wednesday 11/04/09

Power Clean
5-5-5-3-3-3

10! reps for time of:
HSPU
CTB Pull-ups
(Courtesy - modified - of CrossFit KC)

Note: 10! means 10-9-8-7-6-5-4-3-2-1

corzine said...: 5 x 5 Back Squat
110k (242lb)
110k (242lb)
115k (253lb)
120k (264lb)
125k (275lb) (PR)

That's a 5x PR. But my 1x is 286... so I'm hoping to bust that soon.

Greetings from the land of beer, sausage, and Luther.; November 3, 2009 at 10:58 AM
Phil said...: Yeah, with 275 for 5, I'd say you're well-primed to set a new PR.

Power Clean, 5-5-5-3-3-3:
155-5
165-5
175-5
185-3
190-1
190-3

As I suspected, these didn't go that well. The 190x1 set was just plain dumb. On the last set - for lack of a better way to put this - I just decided to man-up and do it. It helped.

Metcon
15:09

The CTB pull-ups were all unbroken, and the sets with 7 and 8 actually had more like 8 and 9 since I didn't quite touch on 1 rep in each of those rounds.

For the 10-9-8-7-6 rounds, I used 3 10# plates. For the last five rounds, I added a 5# plate as well since I wanted to make sure I was ready to start The Barn on time, and I was pushing it pretty close.; November 8, 2009 at 5:18 PM

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