15 Push Jerk, 95#/65#
15 L-Pull-ups
This is the 4th day in a row, but with the girls' basketball retreat on Friday, I thought it would be easier to get the training in today than on Friday.
America loves it . . . but Kiley just wants it.Thursday 11/19/09
5 rounds for time of:
15 Push Jerk, 95#/65#
15 L-Pull-ups
This is the 4th day in a row, but with the girls' basketball retreat on Friday, I thought it would be easier to get the training in today than on Friday.
America loves it . . . but Kiley just wants it.
15 Push Jerk, 95#/65#
15 L-Pull-ups
This is the 4th day in a row, but with the girls' basketball retreat on Friday, I thought it would be easier to get the training in today than on Friday.
America loves it . . . but Kiley just wants it.
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4 comments:
Har...har...har. Even more fitting NOW than ever! What with the Zone and all...bah.
So true - didn't even think about that part.
Kathy and I did back squat today. I showed her low back squat, best I could w/o demoing. She did great. =)
I did high bar b/c my dumb side won't tolerate low bar.
4 X 5
85
95
105
115
(Ran out of time to do fifth set)
I did this on Saturday. It is now Monday, and my abs hurt a lot. Especially, coughing and sneezing cause a lot of pain.
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