Sunday 11/01/09 - This past week as been a bit unusual with house-hunting and Kiley being sick, so I've been pretty much doing my own thing and not posting. I'll play a little catch-up regarding some of my workouts this past week and start posting new ones again.
Hang Power Snatch
Work up to a heavy triple.
Shoulder Press
5 x 5
Compare to 10/18/09.
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1 comments:
Worked up to 130# for a triple on hang power snatch.
SP 5 x 5:
95-5
115-5
125-5
130-5
135-3
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