Sunday 11/29/09

Location: Buffet Middle School Track
Time: 4:00 p.m.

"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Compare to 08/06/08.
Posted by Phil
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2 comments:

Phil said...

11:18

The last two times I did this (both in summer 2008), I was faster - 10:41 in 06/08 and 10:35 in 08/08. That's the downside.

Then again, I've done almost no running since the team relay marathon in mid-October (the exception being "Eva" a few weeks ago), and I'm about 20 pounds heavier than I was in summer 08. That's the upside.

Another upside - if we mixed it up, I would beat my summer 2008 self to a pulp. If I could catch myself.

November 29, 2009 at 5:17 PM
The Barn said...

14:19

November 29, 2009 at 10:30 PM

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