Front Squat
3-3-3-1-1-1
Compare to 07/14/09.
21-15-9 reps for time of:
CTB Pull-ups
HSPU
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3 comments:
Shoulder press 3-3-3-1-1-1
45
55
65
70
75
80
Then on the metcon, went down to 2-35# bumper plates and 1-10# bumper plate. 6:48
Front Squat, 3-3-3-1-1-1:
225-3
245-3
265-3
275-1
280-1
285-miss
Metcon
8:18
HSPUs - used 4 10# plates (thicker ones). Didn't have any pain at this height, will probably go lower next time and begin working on HSPUs again.
Also, somewhat comically...last night I had to re-do THREE PULL-UPS! One because I thought Becky died and I dropped to look and see...she did not die. Then two others b/c I knew I didn't get them. GRRRRRR!!!
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