Time: TBD
Front Squat
5-5-5-3-3-3
Compare to 05/16/09.
No metcon - I think several people are doing some running today.
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2 comments:
Ran 7 miles. Um, it was almost all uphill from 144th and Maple to like, 156th and Hy-Vee's gas station. Booooo. But then on the way back I just couldn't make that time up. Grrr.
1:11 total run time. About 5 minutes stopped at lights so really about 1:16.
Front Squat, 5-5-5-3-3-3
225-5
245-5
255-5
260-3
265-1
265-1
The sets of 3 weren't so great, but I was also just happy to be front squatting again after the wrist stuff.
I didn't run this day, so I did "DB Fran" afterward. For some reason, my legs were a little tired.
"DB Fran"
21-15-9 reps for time of:
DB Thrusters, 45#
Pull-ups
5:28
I've never done this one before - nevertheless, it still seemed slower than it should have been. Had to break up the set of 15 thrusters into 3 sets (the other thruster sets were continuous, if slow), which killed my time.
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