CFE Week of 09/28/09

WOD #1
6 x 3 Minutes, Alternate Rest
6 x 3 minute intervals
Run for maximal distance on each 3 minute round. Rest 3:00 after rounds 1, 3, and 5, and rest 1 minute after rounds 2 and 4.


WOD #2
10:5 x 20
10 seconds on, 5 seconds off for 20 rounds. These are all-out efforts. Incline and terrain are your choice.

I was thinking that the 1-mile hill route from last week's CFE WODs would be a good location for this - any takers?


WOD #3
Tempo 90%
35 minutes.