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3 comments:
If any of you get bored doing CF as prescribed (you know, like doing kipping pull-ups when jumping is actually prescribed...aHEM), here's the next thing...
http://sealfit.com/
Freakin' eh. I feel like the fitness world is trying to kill me.
Ahh - nice. The SEALS used to have a SEAL/CrossFit site where they would post their daily WODs; it seems they've upgraded that website - this new site is CrossFit Football style (at least the calendar set-up), and they have certifications now too.
Way to go them.
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