CFE Week of 08/31/09

WOD #1
Death by 10 Meters
10 meters on the minute. Every minute, add 10 meters. Set up 2 cones 10 meters apart. Each minute, add another trip. Add 10 meters each minute until you can no longer continue.


WOD #2
15 min TT


WOD #3
8 min of 100m sprints. Start a sprint every 30 seconds.
4 min of rest.
4 min of 100m sprints. Start a sprint every 30 seconds.
2 min of rest.
2 min of 100m sprints. Start a sprint every 30 seconds.

Note: Start a sprint every 30 seconds. For example, if it takes Johnny 21 seconds to cover 100m, then he rests 9 seconds before starting his next sprint.