Location: CHS
Time: 10:00 a.m.
6 rounds for time of:
10 Pull-ups
10 Ring Dips
10 Sit-ups
10 Squats
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6 comments:
This just in: 10:00 am Saturday. Be there.
http://www.phrases.org.uk/bulletin_board/50/messages/174.html
Sweet. Now that I think of it, I believe "two shakes of a lamb's tail" sounds a bit more familiar, but it's good to know I was using the original version.
18:59
1/2 kipping, 1/2 jumping pull-ups
Ring dips were "baby kipping" so I jump up to full height, then lower to a specified depth, then kip back up. They suck. Or maybe I do. But either way, yuck.
8:59
Also, Tom - thanks for showing up today. Welcome to CrossFit!
Here's your time in case you want to refer to it at some point in the future - 13:40.
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