Wednesday 06/03/09

Location: CHS
Time: 5:00 a.m.

Clean
5-5-5-3-3-3

Compare to 02/08/09.

Rest several minutes.

10 min AMRAP of:
10 KB swings, 2 pd/1.5 pd
1 Down-back
(Courtesy of CF Football - modified)
Posted by Phil

4 comments:

Phil said...

155-5
165-5
185-5
195-3
205-2
205-3 (3 rep PR)

Need to work on releasing the hook grip. On the last set, didn't release it on reps 1 or 3 - tends to make the catch a bit interesting.

June 3, 2009 at 7:38 AM
Kiley said...

65, 75, 85, 90 (2 only), 85, 90 (Fail)

Frustrating. Working on a better, more consistent hook grip. And on not having my feet land 3' wide.

June 3, 2009 at 8:14 AM
Phil said...

In the evening (approx. 5:45 p.m.), 10 min AMRAP:

12 rounds + 3 KB swings

June 3, 2009 at 7:46 PM
Kiley said...

12 rounds plus 3 KB swings.
40# Dumbbell

June 4, 2009 at 8:19 AM

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