Thursday 06/11/09 CF Endurance Option

Location: Buffet Middle School (track)
Time: 5:15 a.m.

CFE WOD
8 min of 100m sprints every 30 sec
4 min rest
4 min of 100m sprints every 30 sec
2 min rest
2 min of 100m sprints every 30 sec

Always striving for clarity . . . you begin a 100m sprint every 30 seconds. For example, suppose that on a given interval it takes you 17 seconds to sprint 100m - you then have 13 seconds of rest before beginning your next 100m sprint.
Posted by Phil

1 comments:

Phil said...

At CHS:

Snatch x 1:
95-1
115-1
125-1
135-1
145-1
150-miss
150-miss
150-miss

Still need lots of technique work - jumping the bar up far enough was not the issue at 150#. Stabilizing the bar overhead was (and therefore, keeping it close to the body might also have been an issue).

June 11, 2009 at 10:19 AM

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